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Youth Lacrosse

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Skills Tips - Throwing
  • Throw on the side that is away from the defender
  • Fingertip control - not fists
  • Thumbs point up toward head of stick, rather than wrapping around stick
  • Top hand is elbow's length from the butt
  • Hold elbows high
  • Start with stick butt pointing at target
  • Throw overhand
  • Push with top hand and pull with bottom hand
  • Step to target with opposite foot
  • Snap wrists
  • Follow through to target, bottom fist to top elbow


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